Feb 3, 2015

Greek Yogurt

So many times, I find myself wandering to the refrigerator looking for something to eat...it's almost a mindless habit. Once I'm there perusing my food options, it's nice to have healthy options staring at me instead of chips, crackers, and cookies. This Greek yogurt snack has been a wonderful healthy alternative! It is perfect for a quick breakfast or a sweet evening snack. If you are not a fan of the taste of Greek yogurt, experiment with different add-ins. Read on for ideas. Easy enough to make in a hurry and very filling! Enjoy!



   3/4 cup non-fat, plain greek yogurt (I like Fage)
   1 tsp agave or honey
   1/4 cup blueberries
   1/2 tsp pecans, almonds, or walnuts (opt)


   Measure yogurt and add agave. Stir well and add your favorite berry, nuts, or chocolate chips. Enjoy!

MORE IDEAS: Try mixing Shakeology or PB2 (powdered peanut butter) in with yogurt for a smooth mousse and garnish with chocolate chips. Mix with mashed bananas and pecans. What's your favorite?


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